Be Fit, Be Strong
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. understand a new variation of intensity training that relates to obtaining muscle hypertrophy (growth) and fat loss at the same time.
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
meal plan & recipe guides
Weekly progress check-ins
Regular updates in plans based on your progress
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalized schedule is made available in the app within 4 days after purchase and your first session is going to be an assessment day.
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
8 weeks
One Time Payment
$120
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