My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet recommendations and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 3 weeks
Be Fit, Be Strong
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. understand a new variation of intensity training that relates to obtaining muscle hypertrophy (growth) and fat loss at the same time.
Personalised fitness plan with video demonstrations & instructions to perform
meal plan & recipe guides
Weekly progress check-ins
Regular updates in plans based on your progress
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$84
for 2 weeksWho Is Jonae? Why choose me to be your Fitness coach?
Health & Human Science Student & Personal Trainer
PLEASE READ ME!! Hi, my name is Jonae (John-nae) I'm a current undergrad student at IUPUI obtaining my Bachelors of Science in Kinesiology and will continue my education to obtain my M.A in Athletic training. I want to welcome you to the JFitVerse community and embrace you for making the greatest choice for your health and that's to put it first. I created this app to help people change their lifestyle in a very accessible manner. This app means everything to me and helps me do what I've always loved to do, and that is to help people become the best version of themselves. So Even if you're just scrolling, thank you for taking the time out to come to the JFitVerse site and even considering my services. It means a great deal to me. So I invite you to check it out, and I hope to hear from you soon.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
